Comparing Nutrients in 5 ounces BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

5 oz ▼

Macro Nutrients

Broccolivs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

1.66%48kcal

Energy

22.3%646kcal

48 kcalvs646 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

22.5%22g

0.52 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

25.3%8.1g

0.16 gvs8.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

3%0.048g

0.089 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

11%1.9g

0.069 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

84%109g

9.4 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

7.63%5.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs5.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

0.59%0.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%0.57g

0.69 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%4.54g

0.14 gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

11%4.25g

3.7 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

6.33%3.54g

4 gvs3.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

4.9%44μg

Vitamin A

RAE, retinol activity equivalents

44 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

7.1%0.085mg

Thiamine

0.1 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

11%0.14mg

Riboflavin

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

5.6%0.89mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.89 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

Pantothenic acid

0.81 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.25 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

89.3 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

Ascorbic acid

126 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

6.66%66.6mg

Calcium

3.97%39.7mg

66.6 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

13.7%0.12mg

0.069 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

9.92%0.79mg

1.03 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.06%21.3mg

29.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

18.4%0.42mg

0.3 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

11.5%80.8mg

94 mgvs80.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

3.6%122mg

448 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

3.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

84%1262mg

46.8 mgvs1262 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

5.67%0.62mg

0.58 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.095%3.5g

127 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Raw Broccoli has 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Raw Broccoli has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Copper, 1.4 times more Manganese and 27 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.9 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 13.4 times more Energy, 41.6 times more Fat, 50.1 times more Saturated Fat, 27.1 times more Omega 6, 11.6 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber and Protein per 5 oz.
Both Raw Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Boiled BroccoliBroccoliVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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