Comparing Nutrients in 5 ounces BroccoliVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

5 oz ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

1.66%48kcal

Energy

18%527kcal

48 kcalvs527 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

7.47%7.24g

0.52 gvs7.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

4.03%1.3g

0.16 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

7.6%0.12g

0.089 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

16.3%2.77g

0.069 gvs2.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

81.7%106g

9.4 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

32%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

38%14.5g

3.7 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

31.3%17.5g

4 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

4.9%44μg

Vitamin A

56.5%509μg

RAE, retinol activity equivalents

44 μgvs509 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

85%1.02mg

Thiamine

0.1 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

89.4%1.16mg

Riboflavin

0.17 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

86.6%14mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.81 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

97%1.26mg

Pyridoxine

0.25 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

261%1045μg

Folates and Folic Acid

89.3 μgvs1045 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

18%16.3mg

Ascorbic acid

126 mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

29.4%4.4mg

Tocopherols and Tocotrienols

1.1 mgvs4.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

144 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

6.66%66.6mg

Calcium

34.3%343mg

66.6 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

50%0.45mg

0.069 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

530%42.4mg

1.03 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

56.7%238mg

29.8 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

237%5.46mg

0.3 mgvs5.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

105%734mg

94 mgvs734 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

18.3%621mg

448 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

18%9.92μg

3.54 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

34.5%517mg

46.8 mgvs517 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

99%11mg

0.58 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.15%5.67g

127 gvs5.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Raw Broccoli has 7.8 times more Vitamin C and 48.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 11.6 times more Vitamin A, 10.1 times more Vitamin B1, 7 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 11.7 times more Vitamin B9 and 4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Raw Broccoli has 22.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.1 times more Calcium, 6.5 times more Copper, 41 times more Iron, 8 times more Magnesium, 18.3 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 11.1 times more Sodium and 18.8 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 10.9 times more Energy, 13.8 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 39.9 times more Omega 6, 11.3 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Boiled BroccoliBroccoliVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: