Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Broccoli has 7.8 times more Vitamin C and 48.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 11.6 times more Vitamin A, 10.1 times more Vitamin B1, 7 times more Vitamin B2, 15.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 11.7 times more Vitamin B9 and 4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw Broccoli has 22.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.1 times more Calcium, 6.5 times more Copper, 41 times more Iron, 8 times more Magnesium, 18.3 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 11.1 times more Sodium and 18.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 10.9 times more Energy, 13.8 times more Fat, 8 times more Saturated Fat, 1.4 times more Omega 3, 39.9 times more Omega 6, 11.3 times more Carbohydrate, 9.6 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.