Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Raw Broccoli has 892 times more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 22.5 times more Vitamin B1, 15.4 times more Vitamin B2, 32.2 times more Vitamin B3, 12.1 times more Vitamin B6 and 25.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Raw Broccoli has 4.3 times more Calcium, 1.7 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 26.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 21.8 times more Sodium and 37.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 11.8 times more Energy, 15.3 times more Fat, 27.3 times more Saturated Fat, 12.8 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.