Comparing Nutrients in 5 ounces BroccoliVS Boiled Savoy Cabbage

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Boiled Savoy Cabbage

24%

73%

5 oz ▼

Macro Nutrients

Broccolivs Boiled Savoy Cabbage

1.66%48kcal

Energy

1.17%34kcal

48 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.13%0.13g

0.52 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.053%0.017g

0.16 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

2.04%0.033g

0.089 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.15%0.026g

0.069 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

5.9%7.67g

9.4 gvs7.67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

10.4%3.97g

3.7 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

4.56%2.55g

4 gvs2.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Boiled Savoy Cabbage

4.9%44μg

Vitamin A

6.93%62.4μg

RAE, retinol activity equivalents

44 μgvs62.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

6.02%0.072mg

Thiamine

0.1 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.17 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

0.21%0.034mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.034 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.81 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

16.6%0.22mg

Pyridoxine

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

16.3%65.2μg

Folates and Folic Acid

89.3 μgvs65.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

26.8%24mg

Ascorbic acid

126 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Boiled Savoy Cabbage

6.66%66.6mg

Calcium

4.25%42.5mg

66.6 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

8.2%0.074mg

0.069 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

6.73%0.54mg

1.03 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

8.1%34mg

29.8 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

9.37%0.22mg

0.3 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

6.7%46.8mg

94 mgvs46.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

7.67%261mg

448 mgvs261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.8%0.99μg

3.54 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

2.27%34mg

46.8 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.96%0.33mg

0.58 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.52%130g

127 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Savoy Cabbage:

Raw Broccoli has 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 26.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Boiled Savoy Cabbage:

Raw Broccoli has 1.6 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 1.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Raw Broccoli and Boiled and Drained Savoy Cabbage have similar amounts of Copper, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.4 times more Energy, 2.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Savoy Cabbage.
Both Raw Broccoli and Boiled and Drained Savoy Cabbage have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliBoiled Savoy CabbageVS Boiled BroccoliBroccoliVS Chinese CabbageBoiled Savoy CabbageVS Chinese Cabbage

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Boiled Savoy Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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