Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Common Cabbage with Salt:
Raw Broccoli has 7.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 5.6 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Raw Broccoli and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Common Cabbage with Salt:
Raw Broccoli has 2.9 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 7.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Common Cabbage with Salt have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Energy, 4.5 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.6 times more Sugars and 1.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.