Lets compare vitamin content per 5 ounces of Broccoli vs Unsweetened Rice Milk:
Raw Broccoli has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 508 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Unsweetened Rice Milk have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Unsweetened Rice Milk:
Raw Broccoli has 1.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 11.7 times more Potassium and 3.2 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.5 times more Calcium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Unsweetened Rice Milk have similar amounts of Phosphorus, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 7.9 times more Omega 3, 8.7 times more Fiber and 10.1 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.4 times more Energy, 2.6 times more Fat, 6.2 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.