Lets compare vitamin content per 5 ounces of Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 9 times more Vitamin B2, 30.4 times more Vitamin B3, 71.6 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Broccoli has 11.8 times more Calcium, 1.5 times more Copper, 8.1 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 66 times more Phosphorus, 24.3 times more Potassium, more Selenium, 6.6 times more Sodium and 20.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 63 times more Omega 3, more Sugars, 26 times more Fiber and 47 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.