Lets compare vitamin content per 5 ounces of Broccoli vs Balsam-pear , Pods:
Raw Broccoli has 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Broccoli and Raw Balsam-pear , Pods have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Balsam-pear , Pods:
Raw Broccoli has 2.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 12.5 times more Selenium and 6.6 times more Sodium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Balsam-pear , Pods have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Balsam-pear , Pods.
Both Raw Broccoli and Raw Balsam-pear , Pods have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.