Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Balsam-pear , Pods:
Raw Broccoli has 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9, 2.7 times more Vitamin C, 5.6 times more Vitamin E and 21.2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Raw Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Balsam-pear , Pods:
Raw Broccoli has 5.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium and 5.5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Balsam-pear , Pods have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.8 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Raw Broccoli and Boiled and Drained Balsam-pear , Pods have similar amounts of Sugars per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.