Comparing Nutrients in 5 ounces BroccoliVS Sweet Dessert Wine

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Sweet Dessert Wine

99%

5 oz ▼

Macro Nutrients

Broccolivs Sweet Dessert Wine

1.66%48kcal

Energy

7.82%227kcal

48 kcalvs227 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0%0g

0.089 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

15%19.4g

9.4 gvs19.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

15.2%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

10%7.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs7.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%3.7g

0.69 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0.071g

0.14 gvs0.071 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

0.51%0.28g

4 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Sweet Dessert Wine

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

2.13%0.026mg

Thiamine

0.1 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

1.96%0.026mg

Riboflavin

0.17 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

0.91%0.045mg

Pantothenic acid

0.81 mgvs0.045 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

0%0mg

Pyridoxine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

89.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

144 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Sweet Dessert Wine

6.66%66.6mg

Calcium

1.13%11.3mg

66.6 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

7.1%0.064mg

0.069 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

4.25%0.34mg

1.03 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

3.04%12.8mg

29.8 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

7.33%0.17mg

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

1.82%12.8mg

94 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

3.84%130mg

448 mgvs130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.3%0.71μg

3.54 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.85%12.8mg

46.8 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

0.9%0.099mg

0.58 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.7%100g

127 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Sweet Dessert Wine:

Raw Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Raw Broccoli as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Sweet Dessert Wine:

Raw Broccoli has 5.9 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 7.3 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium, 3.7 times more Sodium, 5.9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
Both Raw Broccoli and Sweet Dessert Wine have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has more Omega 3, more Fiber and 14.1 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 4.7 times more Energy, 2.1 times more Carbohydrate, 4.6 times more Sugars and 7.6 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSweet Dessert WineVS Boiled BroccoliBroccoliVS Energy Drink With Carbonated Water And High Fructose Corn SyrupSweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Sweet Dessert Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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