Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Brussels Sprouts:
Cooked Broccoli Raab has 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Brussels Sprouts:
Cooked Broccoli Raab has 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Cooked Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Copper, Iron, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Broccoli Raab has 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.4 times more Energy, 2.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cooked Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.