Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Navel Oranges:
Raw Broccoli Leaves have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Broccoli Leaves and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Broccoli Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Leaves vs Navel Oranges:
Raw Broccoli Leaves have 6.8 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Selenium, 27 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Broccoli Leaves and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Leaves have 14.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Broccoli Leaves as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.