Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rye:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.7 times more Vitamin K than Rye grain.
While Rye grain contains 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rye:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 12 times more Sodium and 8.6 times more Water than Rye grain.
While Rye grain contains 9.7 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Sugars and 7.5 times more Fructose than Rye grain.
While Rye grain contains 13 times more Energy, 5.6 times more Fat, 21.3 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rye grain have similar amounts of Omega 3 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.