Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Microwaved Potatoes:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Microwaved Potatoes:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 7 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 8.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole Microwaved Potatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3 and 1.3 times more Fiber than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 4 times more Energy and 5.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole Microwaved Potatoes have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.