Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Almonds:
Boiled Chopped Frozen Broccoli, drained with Salt has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 19.4 times more Vitamin E than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Almonds:
Boiled Chopped Frozen Broccoli, drained with Salt has 260 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 30.3 times more Copper, 6.1 times more Iron, 20.8 times more Magnesium, 9.8 times more Manganese, 9.8 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli, drained with Salt has 14 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 416.1 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.