Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Rye:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.9 times more Vitamin K than Rye grain.
While Rye grain contains 5 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Rye:
Boiled and Drained Broccoli has 1.7 times more Calcium, 20.5 times more Sodium and 8.4 times more Water than Rye grain.
While Rye grain contains 6 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 8.7 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.4 times more Sugars and 6.7 times more Fructose than Rye grain.
While Rye grain contains 9.7 times more Energy, 4 times more Fat, 12.9 times more Omega 6, 10.6 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rye grain have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Broccoli as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.