Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Baked White Potatoes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 5.2 times more Vitamin C, 36.3 times more Vitamin E and 52.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Baked White Potatoes:
Boiled and Drained Broccoli has 4 times more Calcium, 3.2 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 2.1 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole White Potatoes have similar amounts of Sugars and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.