Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Native Persimmons:
Both Boiled and Drained Broccoli and Raw Native Persimmons have similar amounts of vitamins per 5 oz
Both Boiled and Drained Broccoli and Raw Native Persimmons have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Native Persimmons:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.6 times more Phosphorus, 41 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
While Raw Native Persimmons contain 3.7 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Native Persimmons have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3 times more Protein than Raw Native Persimmons.
While Raw Native Persimmons contain 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.