Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Jerusalem-artichokes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.3 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 1411 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Jerusalem-artichokes:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Selenium, 10.3 times more Sodium and 3.8 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.3 times more Copper, 5.1 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Jerusalem-artichokes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3 and 2.1 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.1 times more Energy, 2.4 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Jerusalem-artichokes have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.