Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Jew's Ear:
Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 108.2 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Jew's Ear:
Boiled and Drained Broccoli has 2.5 times more Calcium, 1.9 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 7.3 times more Copper, 6.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Jew's Ear have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.4 times more Energy and 5 times more Protein than Raw Jew's Ear.
Both Boiled and Drained Broccoli and Raw Jew's Ear have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.