Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Bulb Fennel:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Bulb Fennel.
Both Boiled and Drained Broccoli and Raw Bulb Fennel have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Bulb Fennel:
Boiled and Drained Broccoli has 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Bulb Fennel have similar amounts of Calcium, Copper, Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3 and 1.9 times more Protein than Raw Bulb Fennel.
While Raw Bulb Fennel contains 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Bulb Fennel have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.