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Comparing Nutrients in 5 ounces Boiled BroccoliVS Cookies, gingersnaps

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Cookies, gingersnaps
5%
21%
74%
5 oz ▼

Macro Nutrients

Boiled Broccolivs Cookies, gingersnaps
1.7%49.6kcal
Energy
20.3%590kcal
49.6 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
14.3%14g
0.58 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
11%3.47g
0.11 gvs3.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g
Omega 3
6.47%0.1g
0.17 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g
Omega 6
11%1.84g
0.072 gvs1.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g
Carbohydrate
84%109g
10 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g
Sugars
39%28.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.97 gvs28.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.05 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g
Glucose
NA
0.69 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
NA
0.11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g
Fiber
8.2%3.1g
4.68 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g
Protein
14%7.94g
3.37 gvs7.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Cookies, gingersnaps
12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg
Vitamin B1
23.6%0.28mg
Thiamine
0.089 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
32%0.42mg
Riboflavin
0.17 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
28.7%4.6mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
10.8%0.54mg
Pantothenic acid
0.87 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
10.7%0.14mg
Pyridoxine
0.28 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
31%123μg
Folates and Folic Acid
153 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg
Vitamin C
0%0mg
Ascorbic acid
92 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg
Vitamin E
9.17%1.37mg
Tocopherols and Tocotrienols
2.06 mgvs1.37 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg
Vitamin K
2.95%3.54μg
Phytomenadione or phylloquinone
200 μgvs3.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Cookies, gingersnaps
5.67%56.7mg
Calcium
11%109mg
56.7 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg
Copper
48%0.43mg
0.086 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.67 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
113%9.07mg
0.95 mgvs9.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
16.5%69.5mg
29.8 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg
Manganese
96%2.2mg
0.27 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
17%118mg
95 mgvs118 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg
Potassium
14.4%490mg
415 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
13%7.23μg
2.27 μgvs7.23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
52.4%787mg
58 mgvs787 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg
Zinc
7.1%0.78mg
0.64 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g
Water
0.2%7.5g
127 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cookies, gingersnaps:
Comparing minerals per 5 ounces for Boiled Broccoli vs Cookies, gingersnaps:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliCookies, gingersnapsVS Frozen Chopped BroccoliBoiled BroccoliVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, graham crackers, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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