Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Breakfast bar, corn flake crust with fruit:
Boiled and Drained Broccoli has more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 10.2 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 7.9 times more Vitamin A, 15.9 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3 and 7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Breakfast bar, corn flake crust with fruit:
Boiled and Drained Broccoli has 1.5 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Selenium, 8.2 times more Sodium and 9.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 1.6 times more Fiber than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 10.7 times more Energy, 18.3 times more Fat, 19 times more Saturated Fat, 16.7 times more Omega 6, 10.1 times more Carbohydrate, 25.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.