Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:
Breakfast bar, corn flake crust with fruit has more Vitamin A, more Vitamin B1, 55 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:
Breakfast bar, corn flake crust with fruit has 41 times more Calcium, 2.7 times more Copper, 44.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 30 times more Selenium, 168.5 times more Sodium and 45.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 5 ounces:
Breakfast bar, corn flake crust with fruit has 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 2.2 times more Sugars than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Sweeteners, tabletop, fructose, liquid have similar amounts of Carbohydrate per 5 oz.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.