Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Breakfast bar, corn flake crust with fruit has more Vitamin A, 50 times more Vitamin B1, 12.2 times more Vitamin B2, 33.8 times more Vitamin B3, 35 times more Vitamin B6, 18 times more Vitamin B9, 38 times more Vitamin E and 34.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Breakfast bar, corn flake crust with fruit has 1.6 times more Iron, 3.8 times more Selenium and 10 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.1 times more Calcium, 8.4 times more Copper, 3.3 times more Magnesium, 16.1 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Sodium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 5 ounces:
Breakfast bar, corn flake crust with fruit has 3.1 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 6.5 times more Omega 6 and 50.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.9 times more Fiber than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.