Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Puddings, chocolate flavor, low calorie, instant, dry mix contain more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Puddings, chocolate flavor, low calorie, instant, dry mix contain 126 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.8 times more Selenium, 1419 times more Sodium and 4.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, liquid have 108.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.3 times more Energy, more Fat, more Saturated Fat, 61 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Carbohydrate per 5 oz.
Both Sweeteners, tabletop, fructose, liquid as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.