Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Sweeteners, tabletop, fructose, liquid

Weight per 300 calories

Breakfast bar, corn flake crust with fruit

79.8g

Sweeteners, tabletop, fructose, liquid

108g

Breakfast bar, corn flake crust with fruit has 1.3 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.

Which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

Protein Fat Carbs

Breakfast bar, corn flake crust with fruit

18%

77%

Sweeteners, tabletop, fructose, liquid

100%

300 kcal ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.17%6g

Fat

0%0g

6 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g

Carbohydrate

63%82g

58 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

113%81.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs81.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

0.28%0.11g

1.68 gvs0.11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.27%3.5g

Protein

0%0g

3.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

54%485μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

485 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.5%0.8mg

Vitamin B1

0%0mg

Thiamine

0.8 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67.5%0.88mg

Vitamin B2

1.65%0.022mg

Riboflavin

0.88 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.3%10.8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B6

0%0mg

Pyridoxine

1.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

0%0μg

Folates and Folic Acid

86 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.04%0.61mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.61 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.18%11μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

3.27%32.7mg

Calcium

0.11%1.08mg

32.7 mgvs1.08 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.87%0.08mg

Copper

4.42%0.04mg

0.08 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.5%3.88mg

Iron

1.48%0.12mg

3.88 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.13%21.5mg

Magnesium

0%0mg

21.5 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

0%0mg

82 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.62%157mg

Potassium

0%0mg

157 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.8%12μg

Selenium

0.98%0.54μg

12 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg

Sodium

0.14%2.15mg

269 mgvs2.15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.7%3.27mg

Zinc

0.88%0.097mg

3.27 mgvs0.097 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

0.69%25.7g

11.6 gvs25.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:

Breakfast bar, corn flake crust with fruit has more Vitamin A, more Vitamin B1, 40.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:

Breakfast bar, corn flake crust with fruit has 30.4 times more Calcium, 2 times more Copper, 32.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 22.3 times more Selenium, 125 times more Sodium and 33.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.

Comparison of macro-nutrients per 300 calories:

Breakfast bar, corn flake crust with fruit has more Fat, more Saturated Fat, more Omega 6, 15.6 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Sweeteners, tabletop, fructose, liquid have similar amounts of Energy per 300 kcal.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Breakfast bar, corn flake crust with fruitVS Puddings, chocolate flavor, low calorie, instant, dry mixSweeteners, tabletop, fructose, liquidVS Puddings, chocolate flavor, low calorie, instant, dry mix

Compare Foods

Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Sweeteners, tabletop, fructose, liquid

Weight per 300 calories

Which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: