Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Artichokes:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.2 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Artichokes:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.3 times more Iron, 8 times more Selenium and 1.4 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.3 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Artichokes, Unprepared have similar amounts of Copper, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.4 times more Omega 3 than Frozen Artichokes, Unprepared.
Both Boiled and Drained Broccoli and Frozen Artichokes, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.