Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 1.8 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Broccoli has 1.8 times more Selenium than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium, 6.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth leaves with salt have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, 119 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Broccoli and Boiled and Drained Amaranth leaves with salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.