Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Broccoli with Salt has 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 5 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Broccoli with Salt has 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli with Salt has 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.