Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Carrots:
Commercially Prepared Plain Chapati Bread has 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Carrots:
Commercially Prepared Plain Chapati Bread has 2.8 times more Calcium, 5.6 times more Copper, 10 times more Iron, 5.2 times more Magnesium, 8.7 times more Manganese, 5.3 times more Phosphorus, 537 times more Selenium, 5.9 times more Sodium and 6.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 7.2 times more Energy, 31 times more Fat, 61 times more Saturated Fat, 66 times more Omega 3, 10.1 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fiber and 12.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.