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Comparing Nutrients in 7 ounces Plain Chapati BreadVS Carrots

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

20.3%589kcal
Energy
2.8%81.4kcal
589 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.2%14.8g
Fat
0.49%0.48g
14.8 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g
Saturated Fat
0.2%0.064g
3.88 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
0.25%0.004g
0.26 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
1.17%0.2g
2 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g
Carbohydrate
14.6%19g
92 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.48%1.07g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.07 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g
Glucose
%1.17g
0.5 gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g
Sucrose
%7.12g
0.58 gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g
Fiber
14.6%5.56g
9.72 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g
Protein
3.3%1.85g
22.3 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
184%1657μg
RAE, retinol activity equivalents
NA μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
11%0.13mg
Thiamine
1.1 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.5mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
11%0.54mg
Pantothenic acid
1.15 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
21%0.27mg
Pyridoxine
0.54 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
121 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
13%11.7mg
Ascorbic acid
NA mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.75mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
1.75 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22%26μg
Phytomenadione or phylloquinone
NA μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.5%185mg
Calcium
6.55%65.5mg
185 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
9.92%0.089mg
0.5 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.7%5.97mg
Iron
7.44%0.6mg
5.97 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
5.67%24mg
123 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
12.3%0.28mg
2.5 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg
Phosphorus
9.92%69.5mg
365 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%528mg
Potassium
18.7%635mg
528 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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194%107μg
Selenium
0.36%0.2μg
107 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%812mg
Sodium
9.13%137mg
812 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
4.33%0.48mg
3.1 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
4.74%175g
65.5 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Carrots:
Comparing minerals per 7 ounces for Plain Chapati Bread vs Carrots:
Comparison of macro-nutrients per 7 ounces:



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