Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Boiled Carrots:
Commercially Prepared Plain Chapati Bread has 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Commercially Prepared Plain Chapati Bread and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Boiled Carrots:
Commercially Prepared Plain Chapati Bread has 3.1 times more Calcium, 14.8 times more Copper, 8.9 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 76.7 times more Selenium, 7.1 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 8.5 times more Energy, 41.4 times more Fat, 65.1 times more Saturated Fat, 132 times more Omega 3, 11.6 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.