Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Canned Carrots with Liquids and Salt:
Commercially Prepared Plain Chapati Bread has 28.9 times more Vitamin B1, 7.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Canned Carrots with Liquids and Salt:
Commercially Prepared Plain Chapati Bread has 3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 134.3 times more Selenium, 1.7 times more Sodium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
Commercially Prepared Plain Chapati Bread has 12.9 times more Energy, 53.2 times more Fat, 78.1 times more Saturated Fat, 16.5 times more Omega 3, 18.1 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Commercially Prepared Plain Chapati Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Commercially Prepared Plain Chapati Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.