Comparing Nutrients in 300 calories Plain Chapati BreadVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Plain Chapati Bread

101g

Canned Carrots with Liquids and Salt

1304g

Plain Chapati Bread has 12.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.76%7.53g

Fat

1.9%1.83g

7.53 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

1%0.33g

1.97 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.33%0.13g

Omega 3

6.52%0.1g

0.13 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

4.3%0.73g

1.02 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

54%70g

47 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.75g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.75 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.75%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g

Glucose

0.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.95g

Fiber

61.8%23.5g

4.95 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

13.5%7.57g

11.4 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

20.7%0.25mg

Thiamine

0.56 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

27%0.35mg

Riboflavin

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.85mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

6.85 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.59 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

112%1.46mg

Pyridoxine

0.27 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg

Vitamin B9

26%104μg

Folates and Folic Acid

61.6 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29%26mg

Ascorbic acid

NA mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.89 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Canned Carrots with Liquids and Salt

9.4%94mg

Calcium

40.4%404mg

94 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.25mg

Copper

149%1.34mg

0.25 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

84.8%6.8mg

3.04 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.6mg

Magnesium

28%117mg

62.6 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

255%5.87mg

1.26 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

37.3%261mg

186 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.9%269mg

Potassium

66.4%2257mg

269 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.2μg

Selenium

9.5%5.2μg

54.2 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg

Sodium

209%3130mg

413 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

34.4%3.8mg

1.6 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

32.8%1213g

33.3 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Canned Carrots with Liquids and Salt:

Commercially Prepared Plain Chapati Bread has 2.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.

Comparing minerals per 300 calories for Plain Chapati Bread vs Canned Carrots with Liquids and Salt:

Commercially Prepared Plain Chapati Bread has 10.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Potassium, 7.6 times more Sodium, 2.4 times more Zinc and 36.4 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 300 calories:

Commercially Prepared Plain Chapati Bread has 4.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 11.7 times more Sugars and 4.7 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCanned Carrots with Liquids and SaltVS Refrigerated Naan BreadPlain Chapati BreadVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Plain Chapati BreadVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Plain Chapati Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: