Comparing Nutrients in 500 calories Plain Chapati BreadVS Carrots

Weight per 500 calories

Plain Chapati Bread

168g

Carrots

1220g

Plain Chapati Bread has 7.2 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Carrots?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Carrots

87%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.5g

Fat

3%2.93g

12.5 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.3%3.3g

Saturated Fat

1.2%0.39g

3.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.22g

Omega 3

1.52%0.024g

0.22 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10%1.7g

Omega 6

7.17%1.2g

1.7 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

60%78g

Carbohydrate

90%117g

78 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

6.3%4.58g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.25%0.91g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.42g

Glucose

%7.2g

0.42 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.49g

Sucrose

%43.8g

0.49 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

21.7%8.25g

Fiber

90%34g

8.25 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

34%19g

Protein

20.3%11.3g

19 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Plain Chapati Breadvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

67%0.8mg

Thiamine

0.93 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.34 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

71.3%11.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.5%0.98mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.98 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.45mg

Vitamin B6

129%1.7mg

Pyridoxine

0.45 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

25.7%103μg

Vitamin B9

58%232μg

Folates and Folic Acid

103 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.88%1.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Plain Chapati Breadvs Carrots

15.7%157mg

Calcium

40.2%402mg

157 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

47%0.42mg

Copper

61%0.55mg

0.42 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

63.3%5.07mg

Iron

45.7%3.66mg

5.07 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

25%104mg

Magnesium

35%146mg

104 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

92%2.1mg

Manganese

76%1.74mg

2.1 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

44.3%310mg

Phosphorus

61%427mg

310 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

13%448mg

Potassium

115%3902mg

448 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

164%90μg

Selenium

2.2%1.2μg

90 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

46%689mg

Sodium

56%841mg

689 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.64mg

Zinc

26.6%2.93mg

2.64 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.5%55.6g

Water

29%1077g

55.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Carrots:

Raw Carrots contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Plain Chapati Bread vs Carrots:

Commercially Prepared Plain Chapati Bread has 1.4 times more Iron, 1.2 times more Manganese and 74.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 19.4 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Carrots have similar amounts of Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 4.3 times more Fat, 8.4 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 4.1 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCarrotsVS Refrigerated Naan BreadPlain Chapati BreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: