Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Navel Oranges:
Boiled and Drained Borage with Salt has 18.3 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Borage with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Navel Oranges:
Boiled and Drained Borage with Salt has 2.4 times more Calcium, 3.7 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, more Selenium, 324 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Borage with Salt and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Borage with Salt has 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.