Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Oranges:
Canned Green Snap Beans, Solids with Salt have 1.6 times more Vitamin A and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 19 times more Vitamin C and 6 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Oranges:
Canned Green Snap Beans, Solids with Salt have 8.9 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Oranges have similar amounts of Calcium, Copper and Water per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Snap Beans, Solids with Salt have 18.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.2 times more Energy, 2.8 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Oranges have similar amounts of Protein per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.