Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 1.5 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 46.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C and 22 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Carrots:
Drained Solids of Canned Green Snap Beans without Salt have 3.5 times more Iron than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.8 times more Phosphorus, 3.3 times more Potassium and 34.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 5 oz.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Solids of Canned Green Snap Beans without Salt have 72.5 times more Omega 3 and 1.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.2 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.