Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Boiled Kidney Beans:
Raw Sprouted Kidney Beans have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Boiled Kidney Beans:
Raw Sprouted Kidney Beans have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.5 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 4.4 times more Energy, 5.6 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Raw Sprouted Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.