Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Kidney Beans have 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Kidney Beans have 2.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Kidney Beans have 12.9 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.