Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Pods have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Balsam-pear , Pods have 1.5 times more Calcium, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 78.2 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 30.2 times more Fat, 7.4 times more Carbohydrate and 2.5 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.