Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
Boiled Frozen Asparagus, drained with Salt have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 67.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 4.9 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Boiled Bamboo Shoots with Salt:
Boiled Frozen Asparagus, drained with Salt have 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 9.8 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 3.1 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Asparagus, drained with Salt have 2.1 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.