Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
Boiled Frozen Asparagus, drained with Salt have 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Pods with Salt:
Boiled Frozen Asparagus, drained with Salt have 2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 19.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Asparagus, drained with Salt have 3.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 2.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Fiber per 5 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.