Lets compare vitamin content per 5 ounces of Arrowroot vs Roasted Almonds:
Raw Arrowroot has 1.9 times more Vitamin B1, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Arrowroot.
Both Raw Arrowroot and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Arrowroot as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot vs Roasted Almonds:
Raw Arrowroot has 8.7 times more Sodium and 33.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 11.2 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 5.3 times more Zinc than Raw Arrowroot.
Comparison of macro-nutrients per 5 ounces:
Raw Arrowroot has 1.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Energy, 262.7 times more Fat, 104.9 times more Saturated Fat, 174.9 times more Omega 6, 1.6 times more Carbohydrate, 8.4 times more Fiber and 4.9 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.