Lets compare vitamin content per 5 ounces of Arrowroot vs Cooked Arrowhead with Salt:
Raw Arrowroot has 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.5 times more Vitamin B5 than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot vs Cooked Arrowhead with Salt:
Raw Arrowroot has 1.8 times more Iron and 2.9 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of Copper, Selenium and Water per 5 oz.
Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 5 oz
Both Raw Arrowroot and Boiled and Drained Arrowhead with Salt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw Arrowroot as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.