Comparing Nutrients in 5 ounces Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Protein Fat Carbs

Mouvedre Red Table Wine

97%

Chardonnay White Table Wine

97%

5 oz ▼

Macro Nutrients

Mouvedre Red Table Winevs Chardonnay White Table Wine

4.3%125kcal

Energy

4.1%119kcal

125 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.88%3.74g

Carbohydrate

2.36%3.06g

3.74 gvs3.06 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.88%1.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

0.18%0.099g

0.099 gvs0.099 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mouvedre Red Table Winevs Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0.59%0.007mg

Thiamine

NA mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.64%0.021mg

Riboflavin

NA mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.96%0.15mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.28%0.064mg

Pantothenic acid

NA mgvs0.064 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.45%0.071mg

Pyridoxine

NA mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0.35%1.4μg

Folates and Folic Acid

NA μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mouvedre Red Table Winevs Chardonnay White Table Wine

Calcium

1.28%12.8mg

NA mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0.63%0.006mg

NA mgvs0.006 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

7.16%286μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs286 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

4.8%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.37%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

7.2%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

3.64%25.5mg

NA mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

2.96%101mg

NA mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

0.47%7.1mg

NA mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.55%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.33%123g

122 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Mouvedre Red Table Wine has 1.2 times more Carbohydrate than Chardonnay White Table Wine.
Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Energy per 5 oz.
Both Mouvedre Red Table Wine as well as Chardonnay White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Mouvedre Red Table WineVS Kiwi Strawberry Juice DrinkChardonnay White Table WineVS Kiwi Strawberry Juice Drink

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Comparing Nutrients in 5 ounces Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: