Comparing Nutrients in 14 ounces Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Protein Fat Carbs

Mouvedre Red Table Wine

97%

Chardonnay White Table Wine

97%

14 oz ▼

Macro Nutrients

Mouvedre Red Table Winevs Chardonnay White Table Wine

12%349kcal

Energy

11.5%333kcal

349 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.06%10.5g

Carbohydrate

6.6%8.57g

10.5 gvs8.57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.26%3.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g

Protein

0.5%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mouvedre Red Table Winevs Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.65%0.02mg

Thiamine

NA mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.58%0.06mg

Riboflavin

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.68%0.43mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.57%0.18mg

Pantothenic acid

NA mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15.3%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0.99%3.97μg

Folates and Folic Acid

NA μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mouvedre Red Table Winevs Chardonnay White Table Wine

Calcium

3.57%35.7mg

NA mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1.76%0.016mg

NA mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

20%802μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs802 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

13.4%1.07mg

NA mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.45%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

20%0.46mg

NA mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

10.2%71.4mg

NA mgvs71.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

8.3%282mg

NA mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.72%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

1.32%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.33%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%341g

Water

9.3%345g

341 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Mouvedre Red Table Wine vs Chardonnay White Table Wine:

Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Mouvedre Red Table Wine has 1.2 times more Carbohydrate than Chardonnay White Table Wine.
Both Mouvedre Red Table Wine and Chardonnay White Table Wine have similar amounts of Energy per 14 oz.
Both Mouvedre Red Table Wine as well as Chardonnay White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Mouvedre Red Table WineVS Kiwi Strawberry Juice DrinkChardonnay White Table WineVS Kiwi Strawberry Juice Drink

Compare Foods

Comparing Nutrients in 14 ounces Mouvedre Red Table WineVS Chardonnay White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: