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Comparing Nutrients in 300 calories Mouvedre Red Table WineVS Chardonnay White Table Wine

Weight per 300 calories

Mouvedre Red Table Wine
341g
Chardonnay White Table Wine
357g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Mouvedre Red Table Wine or Chardonnay White Table Wine?

Macros Ratio

Protein Fat Carbs

Mouvedre Red Table Wine
3%
0%
97%
Chardonnay White Table Wine
3%
0%
97%
300 kcal ▼

Macro Nutrients

Mouvedre Red Table Winevs Chardonnay White Table Wine
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.92%9g
Carbohydrate
5.93%7.7g
9 gvs7.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.73%3.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
0.45%0.25g
0.24 gvs0.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mouvedre Red Table Winevs Chardonnay White Table Wine
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.5%0.018mg
Thiamine
NA mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.12%0.054mg
Riboflavin
NA mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.4%0.39mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.2%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
13.7%0.18mg
Pyridoxine
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.89%3.57μg
Folates and Folic Acid
NA μgvs3.57 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mouvedre Red Table Winevs Chardonnay White Table Wine
NA
Calcium
3.2%32mg
NA mgvs32 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.6%0.014mg
NA mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
18%721μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs721 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
12%0.96mg
NA mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
8.5%35.7mg
NA mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
18%0.42mg
NA mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
9.2%64.3mg
NA mgvs64.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
7.46%254mg
NA mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.65%0.36μg
NA μgvs0.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
1.2%18mg
NA mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.9%0.43mg
NA mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.9%293g
Water
8.4%310g
293 gvs310 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Mouvedre Red Table Wine vs Chardonnay White Table Wine:
Comparing minerals per 300 calories for Mouvedre Red Table Wine vs Chardonnay White Table Wine:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Mouvedre Red Table WineVS Kiwi Strawberry Juice DrinkChardonnay White Table WineVS Kiwi Strawberry Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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